Does professional therapy work? Can it help people break bad habits before the habit destroys their lives? The dropout rate is astonishing: 45% of clients who seek a professional therapist drop out of therapy after two or three sessions .
Do programs help? Millions of smokers have quit forever without following a treatment program. On the other hand, many people who try a smoking cessation program are not able to quit, no matter how many different programs they try.
Some research suggests that for every person who quits smoking by following a treatment program, there are almost twenty persons who quit on their own.
What conclusion should we draw from all of this? It’s pretty clear, I think. You have a better chance of freeing yourself from a bad habit by becoming your own coach, by taking responsibility for your own program.
The goal of this report is to give you the information and strategy that will
empower you to free yourself from bad habits. Millions of people have
succeeded in breaking a bad habit, and so can you.
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